Weigh In record (no journal entry) for 01 September 2012
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254.0 lb
Lost so far: 49.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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2027 kcal
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Fat: 78.27g | Prot: 116.79g | Carb: 166.86g.
Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A) . Lunch: Black Pepper, Salt, Lettuce, Hamburger Bun, Tomatoes, Flame Grilled Chicken Breast, Skinless. Dinner: Margarita, Strawberry Margarita, Blue Cheese Crumbles, Mashed Potatoes (Whole Milk and Butter Added), Caesar Salad, Beef Tenderloin (Trimmed to 1/8" Fat, Choice Grade). more...
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losing 2.3 lb a week
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