smta1's Journal, 31 August 2012

236.2 lb Lost so far: 0 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 82.81g | Prot: 73.51g | Carb: 164.93g.   Breakfast: Scrambled Egg. Dinner: Pepperoni Pizza. Snacks/Other: Euphoric energy drink. more...

3026 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...