Weigh In record (no journal entry) for 04 October 2018
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178.3 lb
Lost so far: 0.7 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2018:
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641 kcal
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Fat: 6.53g | Prot: 10.33g | Carb: 139.59g.
Breakfast: Glaceau Vitamin Water Power-c Dragonfruit (20 oz), Red Bull Red Bull (8.4 oz), Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Green Giant Whole Kernel Sweet Corn, Red Beans and Rice. more...
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losing 4.0 lb a week
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