Weigh In record (no journal entry) for 19 May 2010
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280.4 lb
Lost so far: 38.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 May 2010:
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316 kcal
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Fat: 15.72g | Prot: 8.77g | Carb: 38.81g.
Breakfast: Coffee or Table Cream (Light), grape jelly, peanut butter, 100% Whole Wheat Bread. more...
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steady weight
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