Old Hare's Journal, 30 August 2012

210.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1670 kcal

Fat: 51.16g | Prot: 77.85g | Carb: 242.05g.   Breakfast: Bananas, Almond Crisp Cereal, Milk (Fat Free or Skim, Calcium Fortified) . Lunch: Mayonnaise, Hard Rolls (Includes Kaiser), Deli-style Smoked Turkey Luncheon Meat. Dinner: Cheese Pizza. Snacks/Other: Butter Cookies (Enriched) , Watermelon. more...

2710 kcal

Activities & Exercise: Housework - 1 hour, Driving - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...