Flatblister's Journal, 30 August 2012

177.0 lb Lost so far: 3.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1685 kcal

Fat: 69.18g | Prot: 90.90g | Carb: 129.53g.   Breakfast: Berry Medley (Frozen), V-Fusion Light Strawberry Banana, Super Advanced Whey Protein - Vanilla. Lunch: Turkey & Swiss Sandwich, Sun Chips. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Bourbon, Smokehouse Almonds. more...

2647 kcal

Activities & Exercise: Desk Work - 4 hours, Conditioning exercise (health club) - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 6 hours. more...