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sweh
Journal
02 Oct 18
sweh's Journal, 02 October 2018
sweh's Profile
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Weigh In record (no journal entry) for 02 October 2018
230.0 lb
Lost so far:
19.5 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 October 2018:
1815 kcal
Fat: 38.22g | Prot: 58.18g | Carb: 193.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Roast Beef, Mashed Potatoes & Gravy.
Dinner:
Marie Callender's Spaghetti with Meat Sauce.
Snacks/Other:
Rum, M&M's Milk Chocolate M&M's (Package), Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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sweh's weight history
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