Chessire's Journal, 01 October 2018


Diet Calendar Entry for 01 October 2018:
1160 kcal Fat: 54.83g | Prot: 112.91g | Carb: 53.54g.   Breakfast: Egg, Cooked Mushrooms (from Canned, Fat Not Added in Cooking), Oscar Mayer Traditional Bacon. Lunch: Mushrooms , Hormel Real Bacon Bits 50% Less Fat, StarKist Foods Chunk Light Tuna in Water, Fresh Express Sweet Butter Tender Lettuce Mix, Egg. Dinner: Cottage Cheese (Lowfat 1% Milkfat) , Lone Star Steakhouse Sirloin, Green Giant Whole Kernel Sweet Corn. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...

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