smta1's Journal, 29 August 2012

236.2 lb Lost so far: 0 lb.    Still to go: 66.2 lb.    Diet followed reasonably well.

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1598 kcal

Fat: 79.08g | Prot: 112.71g | Carb: 111.10g.   Breakfast: grands biscuit sausage and cheese. Lunch: Chocolate Protein Shake, 2% Milk. Dinner: Stir Fry Cashew Chicken with Chow Mein Noodles. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

3026 kcal

Activities & Exercise: Sitting - 4 hours, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 3 hours. more...