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TofuPhobic
Journal
29 Sep 18
TofuPhobic's Journal, 29 September 2018
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Weigh In record (no journal entry) for 29 September 2018
239.1 lb
Lost so far:
80.9 lb
.
Still to go:
59.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 September 2018:
1198 kcal
Fat: 11.53g | Prot: 92.89g | Carb: 180.30g.
Breakfast:
Dannon Light & Fit Greek - Strawberry.
Lunch:
Grimm's 10" Flour Tortillas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Tasty Bite Vegetable Tikka Masala.
Snacks/Other:
Fresh & Easy Refreshing Fruit Medley, Costco Apple Slices.
more...
3088 kcal
Activities & Exercise:
Resting - 11 hours and 50 minutes, Desk Work - 4 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes.
more...
losing 7.0 lb a week
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