paupey's Journal, 28 September 2018

154.2 lb Lost so far: 35.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

892 kcal

Fat: 33.11g | Prot: 55.12g | Carb: 91.38g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Lay's Classic Potato Chips (28.3g), Tin can bread, Fried Egg without Fat. Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...

4489 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Sleeping - 6 hours, Driving - 30 minutes, Shopping - 1 hour, Music playing - 1 hour, Fitbit - 0 minutes, Desk Work - 4 hours, Housework - 4 hours. more...