Weigh In record (no journal entry) for 26 September 2018
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154.2 lb
Lost so far: 35.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1204 kcal
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Fat: 52.72g | Prot: 68.90g | Carb: 111.74g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Arby's Mozzarella Sticks (Regular), Arby's Classic Roast Beef. Dinner: Baby Carrots, Fat Free Italian Dressing, Onions , Iceberg Lettuce (Includes Crisphead Types) , Tin can bread, Thick Sliced Hardwood Smoked Bacon, Red Tomatoes. Snacks/Other: Oatmeal Cookie with Chocolate Chips. more...
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5104 kcal
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Activities & Exercise:
Sitting - 12 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Housework - 4 hours, Fitbit - 0 minutes, Shopping - 1 hour. more...
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gaining 1.4 lb a week
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