|
Back to work yesterday -
I had a salad with ranch and rotisserie chicken with ranch dressing -
I had chicken and broccoli stir fried along with diet soda , water -
I had a bunch fluids yesterday -
The salt in food has been bothering me a lot so cutting down on that also -
Thank you
John Wilmes
|
200.6 lb
Lost so far: 39.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
losing 4.9 lb a week
|