osama samaraii's Journal, 23 September 2018

back to home 🏡

Diet Calendar Entries for 23 September 2018:
2018 kcal Fat: 75.53g | Prot: 78.88g | Carb: 436.00g.   Breakfast: Pride Processed Cheddar Cheese, Cherry Tomatoes, Cucumber, White Bread, President Creme De Brie, KDD Thick Cream. Lunch: Kalleh Yoghurt Eggplant Kalleh Yoghurt Eggplant, White Bread, Cucumber (with Peel), Boiled Chicken. Dinner: Falafel Wrap. Snacks/Other: Watermelon, Bananas, Coffee, Quality Street Mackintosh Mackintosh Quality Street, Mixed Nuts, Black Tea. more...
2368 kcal Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Sexual Activity - 1 hour, Bathing - 15 minutes, Sitting - 5 hours, Driving - 2 hours, Sleeping - 9 hours, Resting - 6 hours. more...

9 Supporters    Support   

Comments 
Where is your home? Are you from Iraq?😊 
23 Sep 18 by member: nadeen881
Yes .. From Iraq 😀 
23 Sep 18 by member: osama samaraii

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



osama samaraii's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.