Weigh In record (no journal entry) for 25 August 2012
|
122.2 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 August 2012:
|
1003 kcal
|
Fat: 16.59g | Prot: 138.99g | Carb: 64.65g.
Breakfast: Egg White , Sweet Potato , Isopure Protein Drink Mix, Steel Cut Oats. Lunch: Boneless Skinless Chicken Breast Tenders, Grillers Chik'n Veggie Patties, Boneless Skinless Chicken Breast Tenders. Dinner: Baby Lima Beans, Deluxe Frozen Stir-Fry Mix, Lean Ground Turkey. Snacks/Other: Isopure Protein Drink Mix. more...
|
|
1924 kcal
|
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 25 minutes, Walking (brisk) - 4/mph - 17 minutes, Bicycling (fast) - 15/mph - 22 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
baby624's weight history
|