Weigh In record (no journal entry) for 17 September 2018
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172.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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290 kcal
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Fat: 7.27g | Prot: 16.53g | Carb: 44.36g.
Breakfast: Celery , Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables), Lettuce Salad with Assorted Vegetables. Snacks/Other: Pear. more...
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losing 0.9 lb a week
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