Weigh In record (no journal entry) for 17 September 2018
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146.6 lb
Lost so far: 6.2 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2018:
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396 kcal
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Fat: 11.28g | Prot: 43.74g | Carb: 26.99g.
Dinner: Filé de Frango Grelhado, Filé de Frango Grelhado. Snacks/Other: Café Brasileiro Café com Açúcar, Patê de Atum, Piraquê Cream Crackers. more...
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gaining 0.1 lb a week
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