Yachid's Journal, 15 September 2018

Weigh In record (no journal entry) for 15 September 2018

159.4 lb Lost so far: 45.6 lb. Still to go: 51.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 September 2018:

1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g. Snacks/Other: Blueberries. more...

2705 kcal

Activities & Exercise: Watching TV/Computer - 12 hours and 45 minutes, Sleeping - 11 hours and 15 minutes. more...

losing 18.2 lb a week

Yachid's weight history