Mita2018's Journal, 14 September 2018

184.5 lb Lost so far: 0 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 72.76g | Prot: 53.06g | Carb: 237.30g.   Breakfast: Lentejas con Arroz. Lunch: Agua, Banano, Sandwich. Dinner: Quesadilla, Guiso de Lentejas, Costas Foods Peanut Butter Club Sandwich. Snacks/Other: Marinela Gansito. more...

2165 kcal

Activities & Exercise: Caminar - 15 minutes, Abdominales - 15 minutes, Brazos - 15 minutes, Caminar en caminadora - 35 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...