Mita2018's Journal, 12 September 2018

185.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1703 kcal

Fat: 67.95g | Prot: 32.65g | Carb: 245.43g.   Breakfast: Agua, Manzana, Avena, Herbalife N-R-G Guarana. Lunch: McDonald's French Fries (Small), McDonald's McChicken. Dinner: McDonald's Sprite (Small), McDonald's Baked Apple Pie. Snacks/Other: Maruchan Instant Lunch Shrimp. more...

2353 kcal

Activities & Exercise: Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...