Weigh In record (no journal entry) for 12 September 2018
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185.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2018:
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501 kcal
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Fat: 14.26g | Prot: 4.93g | Carb: 89.66g.
Lunch: Chick-fil-A Waffle Potato Fries (Small), Tropical Smoothie Cafe Pomegranate Plunge Smoothie with Splenda. more...
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losing 5.6 lb a week
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