Weigh In record (no journal entry) for 22 August 2012
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210.4 lb
Lost so far: 109.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2012:
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2319 kcal
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Fat: 81.12g | Prot: 161.28g | Carb: 137.20g.
Breakfast: hard boiled egg, Greek nonfat yogurt, baby carrots earthbound farms, Blueberries, Go Lean, walnuts. Lunch: chicken breast, zesty italian dressing krogers. Dinner: quinoa salad, salmon. Snacks/Other: sugar cube, whiskey, vermouth, gin, campari. more...
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3085 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 50 minutes, Exercise machine (slow) - 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 18.2 lb a week
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