Weigh In record (no journal entry) for 10 September 2018
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138.1 lb
Lost so far: 71.9 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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939 kcal
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Fat: 46.27g | Prot: 50.37g | Carb: 80.01g.
Breakfast: Coffee with Cream, Flour Tortilla, Butterball Everyday Turkey Bacon, Boiled Egg. Lunch: Egg Roll with Shrimp. Dinner: La Choy Rice Noodles, Chicken Leg (Skin Not Eaten). Snacks/Other: Peanut Butter, Starbucks Petite Vanilla Bean Scone, Starbucks Petite Vanilla Bean Scone. more...
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losing 1.4 lb a week
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