Weigh In record (no journal entry) for 10 September 2018
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186.9 lb
Lost so far: 0 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2018:
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853 kcal
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Fat: 17.82g | Prot: 25.77g | Carb: 154.15g.
Lunch: White Cake with Icing (Home Recipe or Purchased), Dream Dinners Jasmine Rice, Cooked Kale (from Fresh), Hanover Chick Peas, Chipotle Mexican Grill Fajita Vegetables, Trader Joe's Fully Cooked Organic Quinoa. Dinner: Cooked Kale (from Fresh), Brown Rice, Goya Chick Peas. more...
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gaining 5.6 lb a week
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