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Been on a bulk for about two months now. Haven’t ever done one before, so any advice is always welcome. My weight hasn’t climbed that much (started at 122/123 and now I fluctuate at 124/127 but the back muscles are new 🙂 slow and steady
Diet Calendar Entry for 09 September 2018:
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3097 kcal
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Fat: 118.93g | Prot: 180.60g | Carb: 360.86g.
Breakfast: Trader Joe's Pure Protein, Apples , Sabra Roasted Garlic Hummus, Milton's Baking Company Multi Grain Baked Snack Crackers. Lunch: Guayaki Sparkling Yerba Mate, Air Popped Popcorn , Curly's Sauceless Roasted Pulled Chicken, Yeast, Trader Joe's 100% Whole Wheat Flour Tortillas, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Chiquita Mini Banana. Dinner: Think Thin Protein and Super Fruit , Whole Foods Market Roasted Red Pepper Hummus, Halo Top Creamery Chocolate Chip Cookie Dough Ice Cream , Creminelli Varzi. more...
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 Comments
09 Sep 18 by member: Erquiaga
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Wow nice way to 'bulk' and not get out of control with the weight.
09 Sep 18 by member: adefwebserver
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What does a typical workout look like for you? Low weight and high reps? I'm trying to go for definition - before going to a plastic surgeon for the excess skin.
17 Sep 18 by member: From371to184
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5 days a week and I go heavy on three. I usually stick to somewhat high reps but when I was aiming for fat loss it was heigh reps every workout with 80% of my lifting ability.
17 Sep 18 by member: ryleemaya
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Looks like you're doing it right!
17 Sep 18 by member: -Diablo
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Muscles are looking great!!
19 Sep 18 by member: CrashtestDawnie
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