Yachid's Journal, 08 September 2018

166.4 lb Lost so far: 38.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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911 kcal

Fat: 50.55g | Prot: 75.03g | Carb: 42.00g.   Lunch: Hershey's Milk Chocolate Bar with Almonds, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Tap Water. more...

3071 kcal

Activities & Exercise: Watching TV/Computer - 14 hours, Washing Dishes - 30 minutes, Driving - 1 hour, Sleeping - 8 hours and 30 minutes. more...