Weigh In record (no journal entry) for 08 September 2018
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120.8 lb
Lost so far: 6.2 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2018:
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470 kcal
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Fat: 19.99g | Prot: 27.67g | Carb: 42.86g.
Breakfast: 自製無糖優格-保加多原味優酪乳菌種, 黑咖啡, 韓式蒸蛋（1顆）. more...
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gaining 9.3 lb a week
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