Yachid's Journal, 01 September 2018

168.0 lb Lost so far: 37.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1000 kcal

Fat: 63.00g | Prot: 17.50g | Carb: 116.00g.   Breakfast: Haagen-Dazs White Chocolate Raspberry Truffle Ice Cream. Snacks/Other: Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin, Tap Water. more...

3390 kcal

Activities & Exercise: Watching TV/Computer - 12 hours and 59 minutes, Bicycling (fast) - 15/mph - 23 minutes, Bathing - 15 minutes, Bicycling (moderate) - 13/mph - 23 minutes, Sleeping - 10 hours. more...