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sweh
Journal
30 Aug 18
sweh's Journal, 30 August 2018
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Weigh In record (no journal entry) for 30 August 2018
235.5 lb
Lost so far:
14.0 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 August 2018:
1497 kcal
Fat: 43.76g | Prot: 113.13g | Carb: 165.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Swedish Meatballs.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Outshine Watermelon Fruit Bar, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box), Trader Joe's Almonds.
more...
2602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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sweh's weight history
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