Weigh In record (no journal entry) for 18 August 2012
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260.0 lb
Lost so far: 43.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 August 2012:
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1824 kcal
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Fat: 86.42g | Prot: 75.87g | Carb: 225.90g.
Breakfast: VIA Ready Brew - Iced Coffee (Lightly Sweetened), Sweet 'N Low, Milk (2% Lowfat with Added Vitamin A) . Lunch: Miracle Fiber, Instant Oatmeal - High Fiber Maple & Brown Sugar. Dinner: Sweet'n Low, Unsweetened Iced Tea, Chips & Queso, Candied Pecans, Feta Cheese, Dried Cranberries, Lemon Herb Grilled Chicken, Spring Strawberry & Feta Salad. Snacks/Other: Grapefruit (Pink and Red and White). more...
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3523 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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