Weigh In record (no journal entry) for 28 August 2018
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156.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2018:
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969 kcal
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Fat: 31.96g | Prot: 75.88g | Carb: 91.83g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Bean Soup, Peanut Butter Cookie with Chocolate, No Name Mixed Vegetables, Mashed Potato, Cracker Barrel Old Country Store Hamburger Steak. Dinner: McDonald's Artisan Grilled Chicken Sandwich. more...
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3746 kcal
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Activities & Exercise:
Driving - 6 hours, Housework - 4 hours, Desk Work - 4 hours, Fitbit - 10 hours. more...
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gaining 4.2 lb a week
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paupey's weight history
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