Weigh In record (no journal entry) for 28 August 2018
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189.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2018:
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1422 kcal
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Fat: 20.27g | Prot: 41.38g | Carb: 278.05g.
Breakfast: Bolthouse Farms Acai + 10 Superblend, Strawberries, Harris Teeter Blueberries, Bob's Red Mill Gluten Free Oatmeal. Lunch: Robeks Juice Strawnana Berry Smoothie, Cooked String Beans (Fat Not Added in Cooking), Green String Beans, Brown Rice (Medium-Grain, Cooked). Dinner: Chipotle Mexican Grill Veggie Bowl. more...
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losing 0.5 lb a week
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