Mwhyte40's Journal, 25 August 2018

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Weigh In record (no journal entry) for 25 August 2018

139.5 lb Lost so far: 70.5 lb. Still to go: 4.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 August 2018:

335 kcal

Fat: 13.00g | Prot: 28.00g | Carb: 32.00g. Breakfast: Einstein Brothers Bagels Bagel Thin Club Sandwich. Lunch: Starbucks Blonde Roast (Tall). more...

1950 kcal

Activities & Exercise: Spinning - 27 minutes, Body Pump - 30 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Mwhyte40's Journal, 25 August 2018

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