Weigh In record (no journal entry) for 11 May 2010
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126.8 lb
Lost so far: 5.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2010:
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1172 kcal
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Fat: 34.07g | Prot: 56.65g | Carb: 163.80g.
Breakfast: Coffee with Skim Milk, Chewy Trail Mix Bars - Fruit & Nut. Lunch: feta cheese, Balsamic Vinaigrette Dressing, Mixed Salad Greens, Brownie with Cream Cheese Filling without Icing, Cantaloupe Melons. Dinner: olive oil, Lemon Pepper Fish, Fruit Punch Thirst Quencher, Isopure Zero Carb Whey Protein, spinach, 100% Vegetable Juice (5.5 oz), apple, parsley, cucumber , celery. more...
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2178 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Running - 6/mph - 18 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes, Desk Work - 9 hours, Sitting - 1 hour and 12 minutes, Standing - 2 hours, Driving - 2 hours and 25 minutes. more...
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losing 4.7 lb a week
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