paupey's Journal, 23 August 2018

157.0 lb Lost so far: 33.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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865 kcal

Fat: 30.78g | Prot: 53.15g | Carb: 90.65g.   Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Enriched Hamburger Buns, Red Tomatoes, Bacon (Cured, Pan-Fried, Cooked). Dinner: Yellow Corn Tortillas Extra Thin, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Red Tomatoes, Onions, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Strawberries, Kraft Cool Whip Sugar Free. more...

4619 kcal

Activities & Exercise: Sitting - 5 hours and 30 minutes, Driving - 30 minutes, Shopping - 1 hour, Sleeping - 7 hours, Music playing - 2 hours, Fitbit - 0 minutes, Desk Work - 4 hours, Housework - 4 hours. more...