Weigh In record (no journal entry) for 23 August 2018
|
136.7 lb
Lost so far: 30.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 August 2018:
|
2258 kcal
|
Fat: 128.76g | Prot: 70.41g | Carb: 222.22g.
Breakfast: Vida Boa Semente de Girassol Tostada sem Sal, Maçã, Limão. Lunch: Picanha, Subway Cebola, Repolho, Tomates, Azeite de Oliva Extra-Virgem, Quero Feijão Carioca, Arroz Branco. Dinner: Macarrão, Sopa de Feijão. Snacks/Other: Coco Seco, Santa Luzia Cranberry Desidratado, Spoleto Passas, Macadâmia. more...
|
losing 0.5 lb a week
|
|
Other Related Links
Members
|
vidinha2's weight history
|