Weigh In record (no journal entry) for 17 August 2018
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137.1 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2018:
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1061 kcal
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Fat: 39.78g | Prot: 43.14g | Carb: 135.37g.
Lunch: Vaca Atolada, Azeite de Oliva Extra-Virgem, Lentilhas Cozidas, Ovo, Pepino (Descascado), Tomates. Dinner: Mamão Formosa, Tâmara, Salada de Frutas, Morangos, Batavo Iogurte com Pedaços de Morango. Snacks/Other: Casa do Pão de Queijo Pão de Queijo, Relva Verde Psyllium. more...
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losing 3.9 lb a week
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vidinha2's weight history
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