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集中在一餐解決 ✖️晚餐， 為了明天週五可以放鬆一下😁，催眠自己忍耐點，哈哈
Diet Calendar Entry for 16 August 2018:
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992 kcal
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Fat: 15.02g | Prot: 45.14g | Carb: 115.53g.
Lunch: 地瓜✏️, 自助餐, 秋葵✏️(50g=中大型6.7根), 明太子馬鈴薯球✏️ 1顆70克8.5碳45卡, 翅小腿. more...
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