Yachid's Journal, 22 July 2018

191.2 lb Lost so far: 13.8 lb.    Still to go: 83.2 lb.    Diet followed reasonably well.

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355 kcal

Fat: 6.50g | Prot: 12.00g | Carb: 63.00g.   Breakfast: Cheerios - Protein (Oats & Honey), Whole Milk - Vitamin D3 (Our Family). Snacks/Other: Naturipe Blueberries (Cup), Tap Water. more...

3898 kcal

Activities & Exercise: Watching TV/Computer - 11 hours and 43 minutes, Bathing - 11 minutes, Washing Dishes - 35 minutes, Bicycling (slow) - 11/mph - 1 hour and 21 minutes, Sleeping - 10 hours and 10 minutes. more...