Weigh In record (no journal entry) for 13 July 2018
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196.2 lb
Lost so far: 8.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2018:
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709 kcal
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Fat: 5.64g | Prot: 86.86g | Carb: 74.91g.
Breakfast: Bush's Best Original Baked Beans, Skinless Chicken Breast, Lawry's Hawaiian Marinade. Snacks/Other: Naturipe Blueberries (Cup), Tomatoes, Vitafusion Energy B12 Gummy Vitamins, Vitafusion Men's Complete Multivitamin, Cucumber (with Peel), Tap Water. more...
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4126 kcal
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Activities & Exercise:
Watching TV/Computer - 13 hours and 9 minutes, Walking (moderate) - 3/mph - 25 minutes, Bathing - 15 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 51 minutes. more...
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steady weight
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Yachid's weight history
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