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21.8
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132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2018:
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2327 kcal
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Fat: 161.19g | Prot: 87.26g | Carb: 126.86g.
Breakfast: Oreo Oreo Thins, Jif Natural Creamy Peanut Butter. Lunch: Keebler Town House Original Light Buttery Crackers, Tuna Salad, Dunkin' Donuts Latte. Dinner: Publix Dinner Roll, Chicken Salad Chick Lauryns Lemon Basil . Snacks/Other: Publix Dinner Roll, Chicken Salad Chick Dixie Chick, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Great Value Mixed Nuts. more...
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gaining 5.6 lb a week
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