Weigh In record (no journal entry) for 10 August 2018
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2018:
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1979 kcal
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Fat: 114.20g | Prot: 107.22g | Carb: 132.02g.
Breakfast: Brownberry Whole Grains 12 Grain Bread, Tuna Salad. Lunch: Brownberry Whole Grains 12 Grain Bread, Tuna Salad with Egg. Dinner: Kirkland Signature Mixed Nuts, Brownberry Whole Grains 12 Grain Bread, Tuna Salad with Egg. Snacks/Other: Oreo Thins Lemon. more...
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losing 4.2 lb a week
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eathomas's weight history
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