Weigh In record (no journal entry) for 09 August 2018
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156.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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755 kcal
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Fat: 20.32g | Prot: 53.09g | Carb: 91.58g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Coleslaw , Kirkland Signature Pork Sirloin Tip Roast, Great Value Enriched Hamburger Buns. Dinner: Coleslaw , Yellow Summer Squash, Skinless Chicken Breast. Snacks/Other: Strawberries, Kraft Cool Whip Sugar Free. more...
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4984 kcal
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Activities & Exercise:
Sitting - 7 hours, Sleeping - 6 hours, Music playing - 2 hours, Desk Work - 4 hours, Driving - 1 hour, Fitbit - 0 minutes, Housework - 4 hours. more...
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losing 4.9 lb a week
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