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221.
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133.8 lb
Lost so far: 6.7 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2018:
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1723 kcal
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Fat: 75.49g | Prot: 88.03g | Carb: 154.32g.
Breakfast: Butter , Brownberry Whole Grains 12 Grain Bread, Naturegg Eggs, Fresh & Easy Liquid Egg Whites. Lunch: Manchu Wok Vegetable Egg Roll. Dinner: Brownberry Whole Grains 12 Grain Bread, Tuna Salad with Egg. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, BJ's Restaurant & Brewhouse Ahi Poke Appetizer. more...
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losing 9.8 lb a week
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