Weigh In record (no journal entry) for 07 August 2018
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134.4 lb
Lost so far: 6.1 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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2105 kcal
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Fat: 112.00g | Prot: 73.00g | Carb: 186.00g.
Breakfast: Jimmy John's #16 Club Lulu, Trader Joe's Multigrain Crackers, Chicken Salad Chick Barbie-Q. Lunch: King Taco Cheese & Jalapenos Tamale, On The Border Chips and Salsa. more...
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gaining 7.0 lb a week
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eathomas's weight history
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