Weigh In record (no journal entry) for 07 August 2018
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181.4 lb
Lost so far: 83.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2018:
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1154 kcal
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Fat: 47.69g | Prot: 68.22g | Carb: 119.30g.
Breakfast: Elegê Leite UHT Desnatado, Perdigão Margarina Claybom, Plus Vita Zero ℅ Integral, Café com Açúcar. Lunch: Azeite de Oliva Extra-Virgem, Liza Molho para Salada Mostarda e Mel, Batata Inglesa Cozida, Café com Açúcar, Batata Doce, Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Copacol Filé de Tilápia. Dinner: Sundown Vitamina C, Peito de Frango, Elegê Leite UHT Desnatado, Café com Açúcar, Wickbold Pão Integral & Zero. Snacks/Other: Tomates Cereja, Amêndoas, Estrela do Oriente Castanha do Pará, M&M's Amendoim, Castanhas de Caju Torradas sem Sal, Uvas-Passas (sem Sementes), Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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3398 kcal
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Activities & Exercise:
Desk Work - 8 hours, Hiking - 2 hours and 23 minutes, Resting - 7 hours and 37 minutes, Sleeping - 6 hours. more...
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losing 40.1 lb a week
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