Weigh In record (no journal entry) for 07 August 2018
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125.7 lb
Lost so far: 1.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2018:
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1430 kcal
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Fat: 53.23g | Prot: 107.53g | Carb: 140.94g.
Breakfast: 光泉 無糖優格, 黑咖啡, 梨. Lunch: 甜泡菜, 7-11 義式風味香草烤半雞. more...
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losing 6.2 lb a week
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