Weigh In record (no journal entry) for 03 August 2018
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126.5 lb
Lost so far: 0.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2018:
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1296 kcal
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Fat: 71.32g | Prot: 97.22g | Carb: 72.97g.
Breakfast: 小黃瓜, 光泉 無糖優格, 黑咖啡, 豬油, 好菇道 雪白菇. Lunch: 炒青菜, 炸排骨. Dinner: 家樂福 小番茄, 綠葉生菜, 遠洋牌 水煮鮪魚. more...
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gaining 7.7 lb a week
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