Weigh In record (no journal entry) for 06 May 2010
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185.0 lb
Lost so far: 15.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2010:
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1388 kcal
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Fat: 48.90g | Prot: 144.84g | Carb: 99.95g.
Breakfast: ToastChee Crackers. Lunch: Newman's Own Ranch Dressing, Bacon Ranch Salad with Grilled Chicken. Dinner: Tilapia Fillets, Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing. Snacks/Other: Cool Whip, Strawberries, Chocolate Protein Shake. more...
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2491 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 15 minutes, Driving - 1 hour. more...
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losing 15.4 lb a week
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