Weigh In record (no journal entry) for 31 July 2018
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127.9 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2018:
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1331 kcal
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Fat: 71.36g | Prot: 119.55g | Carb: 48.41g.
Breakfast: 全脂牛奶, 黑咖啡, 茶葉蛋. Lunch: 大塊雞肉湯（罐頭）. Dinner: 芒果, 油炸雞腿（無粉漿，吃皮）. more...
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losing 4.6 lb a week
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